Habits
Lots of kids get stuck in habits like playing video games or watching TikTok and YouTube Shorts too much. While fun at first, these habits can make people lazy, angry, and even believe things that aren’t true.
Too much fast content makes your brain expect everything to be quick and exciting, so normal things like school or chores feel annoying. Some kids even start acting strangely because of what they see online.
To help fix this, we have guided videos with step-by-step ways to break bad habits. They teach calming tricks like meditation, white noise, and other ways to feel better and stay in control.
Social Media
Social media is fun, but too much can make people feel stressed, anxious, or like they aren’t good enough. It can mess up sleep, make people lazy, and even hurt real-life friendships. Seeing too much online can also be overwhelming or confusing.
To stay healthy, it helps to take breaks, limit screen time, and follow positive accounts. Spending more time with real friends and doing fun things offline can make life feel better and more balanced!"
Video Games
Video games can be super fun but playing too much can actually be worse than social media! They can make people really angry, mess up their focus, hurt their eyes, and even make them feel really bad about themselves. Some kids even get so upset that they hurt themselves, which is really scary.
To fix this, it helps to set limits on gaming so it doesn’t take over your life. Having people to talk to, like family or friends, can make a big difference too. And if things feel really bad, therapy can help you understand your feelings and make things better.